Health Ledger

Your cardiovascular compass.

Daily Ledger

7-Day
Bank

FAT0g / 13g

SODIUM0mg / 1500

FIBER0g / 35g

0 Drinks

Copy to Health

Insights

Your rolling cardiovascular & lifestyle trends.

Sat Fat

0g

Daily Avg (7d)

Target: < 13g

Sodium

0mg

Daily Avg (7d)

Target: < 1500mg

Fiber

0g

Daily Avg (7d)

Goal: > 35g

Calories

0

Daily Avg (7d)

Monitor

Historical Macro Targets

Alcohol Consumption

Standard Drinks (14g pure alcohol)

Where is the Fat coming from?

7-Day Saturated Fat by Category

Settings & Data

Manage your data, edit meals, and configure AI.

Review & Edit Meals

View or edit meals from the last 7 days.

Staple Builder

Describe a meal or snap a photo to generate a saved staple.

Manual Edit / Confirm

Staple Name

Category

Notes / Recipe (Optional)

Cals

Protein (g)

Sat Fat (g)

Sodium (mg)

Fiber (g)

Drinks (Std)

Manage Staples

AI Config, Sync & Logout

Quick Log

Edit Logged Item

Tell the AI what changed, or edit the fields manually.

Meal Name

Category

Cals

Protein (g)

Sat Fat (g)

Sodium (mg)

Fiber (g)

Drinks (Std)